Personal engorda 32 kg para incentivar cliente a emagrecer com ele. Veja fotos

Você é do tipo que não consegue pegar firme na dieta e nos exercícios mesmo com acompanhamento profissional? A norte-americana Alissa Kane era assim até encontrar o personal trainer nova-iorquino Adonis Hill, que tomou uma decisão drástica para estimular a cliente a perder peso.

Adonis contou ao programa Fit To Fat To Fit, do canal A&E, que decidiu ganhar peso para, depois, emagrecer junto com Alissa e, graças a uma dieta de 8 mil calorias diárias, engordou 35 kg em apenas três meses. A medida foi arriscada e, claro, prejudicial à saúde: para ganhar todo esse peso em pouco tempo, o personal alimentava-se basicamente de gordura e açúcar com um cardápio à base de pizza, cachorro-quente, fast-food, refrigerante e bolacha recheada.

Mas deu certo. Ao ver Adonis obeso, Alissa começou a seguir à risca a dieta e o programa de exercícios. Ao programa, ela contou que sofreu com sobrepeso durante boa parte da vida e chegou a pesar 139 kg. “Adonis me disse que tudo bem se eu achasse o processo difícil, mas continuamos lutando pelo meu objetivo”, disse.

Depois de quatro meses de acompanhamento, os dois perderam peso: o personal eliminou 26 kg e ela, 27 kg.

“Como treinador é fácil ficar obcecado em melhorar o próprio corpo e se esquecer de ajudar os outros a atingir seus objetivos, que vão muito além do físico. É importante se colocar em primeiro lugar, mas é ainda mais importante ajudar os outros sempre que puder”, escreveu Adonis em seu perfil no Instagram.

Confira a transformação de Alissa e Adonis.

Emagrecimento: antes e depois

#bbaResults #tbt #2015 All In One Year from left to right/top to bottom! Wtf was I thinking right? And Why? I'll tell you Why! Let's start by saying: "Life is crazy af"! But I can tell you this one thing for sure … An important part of living a happy and fulfilling life includes being part of a close-knit community where you can share, help and support people you care about. It also includes being kind to strangers, and learning to replace envy and anger with understanding and empathy. It's all about HELPING those in need "BY ANY MEANS NECESSARY" (MX voice) I can't front …as a trainer it's easy to get all wrapped up in fixing your own body that you forget about helping others reach their goals. For me, when I say goals … Goals are way past just the physical. And while its important to put yourself first, its even more important to help others whenever you can. Being generous isn’t even always about altruism – becoming more generous and compassionate will have real tangible benefits in your own life. My life is so poppin because I actually give a damn about other people…. I'm telling you it's a high like no other. You gotta try this approach to life sometime #PuffPuffGive (source: KeepInspiring) #WeAreALLInThis2gether _______________________________________ I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I cant change the way anybody else thinks, or what they choose to do, but I can do my bit. -Charles de Lint #ButImGOINGtoChangeYourMindset1st #MentalTrainingBeforePhysicalTraining #OnlyALifeLivedForOthersIsALifeWorthwhile YOUR TURN! YOU GOT THE JUICE NOW #AdonisMovesAmerica and then…… #RespectTheProcess #itsYouVsYOU #GodBless FREE WORKOUTS: @flyfituniversity #FITtoFATtoFIT on @aetv every Tuesday 10/9c and check out my episode and all past episode on #Aetv on demand or download the app (commercial man voice) lol cc: ?MY CHAMP: @alissabethkane ?

A photo posted by Adonis "No Excuses" Hill (@bodybyadonis) on

308 lbs vs 251 lbs in 4 months. Happy #MotivationalMonday So proud of you champ (@alissabethkane) for staying focused & Respecting The Process! It's about losing weight the HEALTHY WAY! #ThisIsJustTheBeginning By @alissabethkane via @RepostWhiz app: It entertains me when people say "she's still fat" or "she hasn't lost any weight"…really??? Christmas 2014 -> Christmas 2015. Yes I'm still working on it and yes I still consider myself fat, but come on…I had four months and I lost 57lbs, just shy of 60lbs. No one can lose 120lbs overnight. As Adonis said "this isn't going to be easy. It's ok for this to be hard" . I'm going to keep on fighting for my goals cause a pound is a pound no matter how it gets lost, 10lbs at a time. I'm doing this for me and I'm doing this for all the people who had a bad day and are trying to get back on and couldn't find the energy. I just got home from Cancun and tomorrow is my day, join me! (#RepostWhiz app) You are doing great! You will face your greatest opposition when you are closest to your biggest miracle. — Shannon L. Alder #EvenJesusHadDoubtersKeepPushing _______________________________ Staying On Track with Your Goals Setting realistic goals and tracking your progress are key to your success. In fact, research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off. A reasonable rate of weight loss is 1 to 2 pounds per week. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.May 15, 2015 -cdc.gov YOUR TURN! YOU GOT THE JUICE NOW #FitToFatToFit #Aetv #AdonisMovesAmerica and then…… YOUR COUNTRY! #itsYouVsYOU #GodBless WE ARE ALL IN THIS 2GETHER!

A photo posted by Adonis "No Excuses" Hill (@bodybyadonis) on

@Alissabethkane Started at 308lbs. … #bbaResults {– click it! #RespectTheProcess #FITtoFATtoFIT #FitArtIsAboutSculptingTheBodyAkaCanvas Nothing beats the feeling of how proud you feel when your client @alissabethkane sends you them good 'ol progress fitting room selfies ? FALL IN LOVE WITH THE PROCESS, AND THE RESULTS WILL COME To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. -Buddha DAILY AFFIRMATIONS 1)A fit healthy person lives within me and today that person emerges 2) I cannot lose 100lbs this week but I can lose 3lbs and I AM 3) Today I'm shredding the pounds as I shred my self-doubt 4) I am Healthy, strong, beautiful and I'm doing this because I love MYSELF 5) I will be MY biggest fan 6) Today I will push to my limits so that tomorrow I can push through life! 7) I'm not going to allow haters to stop my my grind. #WeAreALLInThis2gether #AeTv @aetv #GodBless #AdonisMovesAmerica

A photo posted by Adonis "No Excuses" Hill (@bodybyadonis) on

Been waiting to post these bad boys!! #fittofattofit

A photo posted by Alissa Kane (@alissabethkane) on

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