Get ready to move to the beat with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris Nicole! This follow-along dance and HIIT blend will make you forget you’re working out. You’ll learn some beginner-level hip-hop moves while also knocking out your cardio with a series of squat twerks, high knees, boxing side leans, jumping jacks, and more. This is a perfect way to amp up your energy for musical festival season. So grab your friends and make this sweat session fun!
Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
https://www.instagram.com/itspoofy/
Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Nicole: https://www.instagram.com/theparis_nicole/?hl=en
Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Moffitino’s outfit:
Top: Alo Yoga
Skort: Alo Yoga
Bra: TNA Action
Gonzalez’s outfit:
Top: LSpace
Shorts: Year of Ours
Biker shorts: Koral
Nicole’s outfit:
Top: ASOS
Bra: Savage x Fenty
Shorts: Year of Ours
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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