Let’s get right into it, here we go, with one of my countless FULL BODY WORKOUTS.
The great thing about my workouts is: it is not only for advanced people. You can scale every exercice AND you can go in your own tempo. Just try to hold your pace and become better by every workout.
It’s a combination of strength, stabilty and HIIT.
As a nice side effect – you will burn some extra calories and you will improve your health and your body composition.
I am looking forward to reading your feedback.
warm up music: METRICKZ https://open.spotify.com/artist/2P7AfQW941UU324qq2ggZf?si=cifYlDGhQoiRheu7yN8E2A
Follow my journey and get even FITTER with me. Be an EVERYDAY WARRIOR.
* my instagram channel: https://bit.ly/3i0eKwp
* subscribe my channel for weekly workouts: https://bit.ly/3oCte8s
* my supplements: 15% off @foodspring KAYKAYFSG https://bit.ly/2MPyU0K
* Contact (business inquiries): kathrin@fyndafit.com
*Videocut: https://www.dexsa.de/
Yours KayKay
D I S C L A I M E R:
This channel is for improvment of our fitness and health.??
Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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