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Basu Shanker’s new book “100, 200 – Practical Applications in Strength and Conditioning” is available here: https://www.amazon.in/100-200-Practical-Applications-Conditioning/dp/B09BZ7RK5C
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Extremely honoured to host India’s Best Fitness Coach Basu Shanker on the show today. He is one of the guests I always wanted to present to the TRS audience. The amount of patience, clarity, and discipline he has is incredible. Basu Shanker was the Head Strength and Conditioning Coach of the India national cricket team. He trained top athletes, including Virat Kohli, Ravichandran Ashwin, Dipika Pallikal Karthik, Dinesh Karthik and so many more.
In today’s episode, we discuss genetic differences in states which results in different body types for cricketers, the importance of protein intake, and what is the fitness level it takes to be a TOP athlete in the modern day. We also touched upon the careers of cricketers like Virat Kohli, M.S. Dhoni, Hardik Pandya, AB de Villiers & Dinesh Karthik.
Meet the man who revolutionized fitness for Indian cricket forever – Hope you enjoy this episode.
0:00 – Introduction
2:52 – Fitness Science
5:28 – Virat Kohli’s fitness
6:33 – On Basketball
7:54 – On M.S. Dhoni
10:19 – Genetic differences
12:20 – On milk and dairy
14:14 – To increase speed
17:05 – Kreatin and protein
19:30 – Importance of protein
24:58 – On yoga & posture
28:53 – All-rounder & Hardik Pandya
31:24 – On Rishabh Pant
33:09 – Multi-Sport approach
35:24 – Pakistan’s cricket team
36:45 – On Dinesh Karthik
43:35 – Evolution of cricket
48:35 – On his ‘new book’
49:46 – End of the podcast
#viratkohli #fitness
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS – India’s smartest podcast. A show where we host the country’s greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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