Alex Feinberg is an entrepreneur & metabolic hacker. In this conversation, we discuss what everyone gets wrong about consuming food, why you’re shopping for the wrong food & wrong ingredients, and the incentive structures in the fitness industry that create more unhealthy citizens. During this episode, Alex will help you develop new daily and night time routines to get you to feeling better & eating healthier.
“What Is OKX? Perfume? Race car? Rap song? Cereal? Wrestler? Energy drink?
Answer: They’re your new favorite crypto trading app.
Uncover the OKX mystery here: https://www.youtube.com/watch?v=6U2Nai5xVvA ”
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Pomp writes a daily letter to over 200,000+ investors about business, technology, and finance. He breaks down complex topics into easy-to-understand language while sharing opinions on various aspects of each industry. You can subscribe at https://pomp.substack.com/
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TIMESTAMPS:
0:00 – On This Episode..
0:40 – Eating Bad Foods And Keeping 4% Body Fat
2:45 – Eating Schedule – What’s The Best Schedule?
5:40 – American Carbs Are Poison – Buy Organic Bread – Healthier Bread In Europe
8:10 – Adding Organic Meat To Your “Bad” Meals
10:30 – Eat More, Not Less
14:40 – Burning The Most Amount Of Calories – Intensity More Than Endurance – Prioritize Speed & Force
17:40 – Alex’s Gym Schedule – 1 Day On, 1 Day Off – 2 Hour Sessions
26:30 – Gyms Are So Difficult To Cancel
28:15 – Peloton, Tonl – Are They More Entertainment Than Fitness?
31:15 – The Importance Of Training Lower Body
35:30 – Sugar Cravings – What To Do For Cravings
39:15 – The Truth About Supplements
42:15 – Finding What Works For You – Finding Value In Your Food
43:10 – Coffee – How Much Is Ok?
46:15 – Dehydration Through Alcohol & Caffeine
46:45 – How Much Sleep
47:30 – Pre-Workout Is A Scam
54:00 – Jungle Juice & Preventing Dehydration
57:00 – Night time Routines For Good Sleep
59:30 – Testosterone – Maintaining Your T Levels
1:02:15 – Overtraining Can Be Bad
1:03:45 – Diet Differences For Men & Women
1:05:15 – Stress Management
1:11:00 – Finding Jobs That You Want To Do – Find The Thing That Makes You Weird
1:16:30 – Where To Find Alex’s Content Online
1:18:00 – Internet Bots & Scams
1:23:45 – Future President Prediction
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