Do this workout; MASSIVE BOOTY LIFT In 14 Days | Booty Focus Not Thighs On The Floor | No Equipment
remember to consume high protein meals on a daily basis or protein powder within 30 minutes to one hour after exercising.
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EXPLOSIVE BOOTY LIFT In 14 Days on the floor | Booty Lift Not Thighs | No Equipments
UNDER BOOTY & BUTT LIFT You Need To Activate, Isolate & Wake Your Glutes To Start Growing
PEACHY?BUTT IN 14 DAYS~Most Effective RESISTANCE BAND BOOTY Exercises|Thick Curvy Butt In 10 Mins
RUMP ROUNDED BUTT IN 14 DAYS~Brutal RESISTANCE BAND BOOTY FILLER On The Floor, No Squats|Lunges
NEWEST CHALLENGE:
?FREE~2 WEEKS BOOTY CHALLENGE GUIDE
?FLAT STOMACH IN 7 DAYS
☀ `6 WEEK BOOTY GUIDE`
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0:00 Introduction
0:07 Full Kick Backs(R)
0:57 Full Kick Backs (L)
1:47 Kick Back Pulses (R)
2:37 Kick Back Pulses (L)
3:26 Glute Bridges
4:16 Glute Bridge Abductions
5:05 Forward-Cross Donkey Kicks(L)
5:55 Forward-Cross Donkey Kicks (R)
6:45 3 Fire Hydrants-DK (L)
7:34 3 Fire Hydrants-DK (R)
9:13 Hamstring Curls(L)
10:03 Glute Bridge kicks
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