Grab my Shortsie: https://bit.ly/3x7xGl1
I didn’t even know it but as I was reviewing my footage I was like omg wait WHY ARE MY THIGHS SHAKING SO HARD!?!
Whenever your body does something it’s not used to, it’s a challenge for it! So yes, even though I’ve been weight lifting for a few months, doing heavy squats and hip thrusts etc, because I had not been doing elevated plie squats – my body was like wait hold on.
I’m a huge believer of cross training. That’s how you’ll build your strongest, most flexible, most balanced body.
♥️Cassey
Ps: Shortsie from @popflexactive socks I got for free when I bought a sweater from a brand I found on IG but forgot it’s name at this point.
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