My thighs were dying ? #shorts #pilates #fitness #fitnessgirl #fitnesschallenge



Grab my Shortsie: https://bit.ly/3x7xGl1

I didnā€™t even know it but as I was reviewing my footage I was like omg wait WHY ARE MY THIGHS SHAKING SO HARD!?!

Whenever your body does something itā€™s not used to, itā€™s a challenge for it! So yes, even though Iā€™ve been weight lifting for a few months, doing heavy squats and hip thrusts etc, because I had not been doing elevated plie squats – my body was like wait hold on.

Iā€™m a huge believer of cross training. Thatā€™s how youā€™ll build your strongest, most flexible, most balanced body.

ā™„ļøCassey

Ps: Shortsie from @popflexactive socks I got for free when I bought a sweater from a brand I found on IG but forgot itā€™s name at this point.

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