TWO minutes, TWO sets of moves…it’s TOO good! This quick, effective workout starts with a full body level change — reaching to the floor and up to your tippy toes — then transitions into a dynamic series of single + double jumping jacks. It will have your glutes, quads, and shoulders burning to give you the double benefit of toning + cardio!
FIT TIP: As you reach toward the ground, hinge at the waist and align the shoulders over the knees while keeping the chest upright. This will ensure your weight stays in your heels to protect your knee joint from feeling too much pressure. Go as low as you can and squeeze those glutes at the top!
INTENSITY: High
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