Join Jordin Sparks and I on a transformational journey! Jordin is going through my signature Elevate 1 program, and we are inviting YOU to join us every step of the way and level up your health and fitness game, gain more flexibility, all while burning fat and building muscle.
JOIN NOW (Use Code MAWARRIOR For a Discount):
https://bit.ly/40XTxZx
Elevate 1 is an 8 week beginner program and is a hybrid of resistance and mobility training. This program is designed to help you move better, feel better, and be more confident in your skin!
Here are today’s workout deets:
Circuit 1
Body Weight Squat 3 sets 10 reps 10 sec hold
Plank Hip Circles 3 sets 8 reps
Plank to Down Dog 3 sets 8 Reps 20 sec hold
Circuit 2
Linear Lunge 3 sets 8 reps 10 sec hold
Modified Forearm Plank 3 sets 30 secs
Prone T to Y 3 sets 8 reps
Circuit 3
Supine Hip Bridge Dynamic/Iso 12 reps 20 sec hold
Modified Pushups Dynamic/Iso 5 reps 5 hold
Prone Y to T 3 sets 8 reps
We will start this program as a community on May 1, but you can join Jordin now and follow along in what’s going to be an amazing experience! (Program access is permanent!). Use code MAWARRIOR for a discount!
https://bit.ly/40XTxZx
#masvida #elevate1 #ma365
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00:00 Let’s Begin
02:14 Circuit 1
08:11 Circuit 2
20:43 Circuit 3
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