1 min
37
30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart…
Tag: high intensity interval training
3 min
41
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness,…