4 min 42 Fitness Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab Andrew Huberman April 8, 2023 In this episode 5 of a 6-part special series on fitness, exercise and performance with…
3 min 48 Fitness Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series Andrew Huberman April 7, 2023 In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an…
3 min 25 Fitness Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series Andrew Huberman April 7, 2023 In this episode 6 of a 6-part series on fitness, exercise and performance with Andy…
3 min 41 Fitness Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 Andrew Huberman October 30, 2022 I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness,…