Rich Roll sits down with barefoot ultra fiend Tony Riddle to talk about his unique training regime & the ways a natural lifestyle can refine your human experience. To read more about Tony and peruse the full show notes, go here??http://bit.ly/richroll717
✌?? – Rich
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/
00:00:00 – Intro
00:02:08 – Welcome back Tony – RRP 463 almost exactly 3 years go!
00:04:13 – Left the city for the country!
00:14:58 – Rewilding a 72 year old urbanite.
00:23:38 – Developing a robust mind-body connection
00:26:28 – Training to run 2,000 km in 22 days
00:36:38 – Fatal conveniences
00:43:46 – Expanding neuroplasticity in your available environment
00:53:33 – Breath work and lowering your pulse.
00:59:49 – Bringing physical ‘play’ into your life
01:07:12 – The ability to be who you are
01:12:32 – Returning to basic principles
01:16:56 – Action is the growth.
01:18:55 – The ‘Four R’ Principles
01:23:47 – Movement, Breathe Work, Sleep
01:34:34 – Rich explores his back pain with Tony
01:46:20 – It’s not sitting less, it’s sitting less in a chair.
01:50:48 – Posture Squat
01:52:29 – Tony’s stability/balance exercises
01:59:34 – Focus more on lifting the foot when running
02:05:57 – Running tough terrain on bare feet
02:12:06 – Closing
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NEW TO RICH?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
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